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Common warning signs
- Betting more than you can afford to lose.
- Chasing losses.
- Borrowing or selling things to gamble.
- Trying unsuccessfully to cut down.
- Hiding gambling or money problems.
- Feeling increasingly anxious, guilty or preoccupied.
Treatment and support
NHS specialist gambling services are available in England, and people can self-refer to some services. Psychological treatment, debt support, practical blocking tools and support for family members may all be relevant.[NHS]
What this page is anchored to
We summarise guidance in original plain English. Open the primary sources if you want to check the underlying recommendations.
Practical barriers can help
Blocking gambling transactions through your bank, using gambling self-exclusion systems and putting essential bills first can reduce immediate opportunity while psychological and financial support addresses the wider pattern.
If gambling-related distress is making you feel unsafe, suicidal or unable to cope, seek urgent mental-health support rather than trying to manage the situation alone.
This page provides general educational information and does not replace assessment or advice from a healthcare professional. If you are worried about severe withdrawal, overdose, immediate danger or a mental health emergency, use our urgent help guidance.
Frequently asked questions
Yes. Gambling disorder is a recognised condition and can involve loss of control, increasing priority given to gambling and continuation despite serious harm.
No. Help can be appropriate as soon as gambling feels difficult to control or is affecting wellbeing, finances, relationships or work.
Practical barriers such as bank gambling blocks, self-exclusion and access restrictions can be useful parts of a wider treatment and support plan.