Updated6 October 2026
Reading timeAbout 1 min
EvidenceNHS / NICE anchored
Clinical reviewPending
Start with what is happening
You do not need to decide whether the word “addiction” fits before you ask for information or support.Choose the situation that feels closest. You can change route at any point.
I’m worried about my use or behaviour
Work through signs, impact and what would make support worthwhile.
Start here →I want to cut down
Think about goals, safety and practical ways to reduce harm.
Plan a reduction →I want to stop
Understand when stopping can be done directly and when withdrawal needs medical planning.
Plan safely →I’ve started using or gambling again
Respond to a setback without turning it into a judgement about your whole recovery.
What to do next →I’m worried about someone else
Prepare a conversation, think about boundaries and know when risk needs urgent action.
Support someone →I want professional help
Compare GPs, local addiction services, psychologists, psychiatrists, counsellors and private care.
Find the right route →Could stopping suddenly be unsafe?
If you may be physically dependent on alcohol or sedative medicines, or you have had severe withdrawal before, get medical advice rather than stopping abruptly.