Guided pathway

I want to stop

Stopping can be a strong goal. The first question is whether it is medically safe to stop abruptly.

Updated6 October 2026
Reading timeAbout 1 min
EvidenceNHS / NICE anchored
Clinical reviewPending
Key point
Alcohol and some sedative medicines can cause dangerous withdrawal in people who are physically dependent. If this may apply to you, arrange clinical advice first.

You can use the sections below to go deeper, or jump using “On this page”.

Before you stop suddenly

Alcohol and some sedative medicines can cause dangerous withdrawal in people who are physically dependent. If this may apply to you, arrange clinical advice first.

Today

Assess the risk

Think about withdrawal symptoms, daily use, previous seizures or severe withdrawal, other medicines and physical health.

Next

Build support around the change

Plan professional treatment, practical support, trigger management and what to do during cravings.

Later

Protect the progress

Recovery needs more than the first few days. Build routines, treatment and relapse-prevention strategies around the change.

Check withdrawal safety → Explore treatment →

Where next?

Turn information into a next step.

You do not have to work out the whole plan at once. Start with the option closest to your situation.

Choose your next step →